"Life is either a daring adventure or nothing." Helen Keller

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ADD Travel Survival Guide


Smells, sights, sounds, tastes OH MY! Stimulation overload is heaven for the ADD brain.

Healthy stimulation is the key to managing ADD, and travel is full of it. Bustling markets, wild boat rides, exciting new friends and unexpected experiences all stimulate the production of dopamine and reduce the symptoms of ADD. Yet traveling also includes numerous situations that will test the patience and organizational skills of those with ADD. Waiting in train stations, keeping up with documents and sitting still on airplanes are not ideal experiences for the ADD brain.

Knowing your weaknesses can be your greatest strength. Use these tips to create a better trip experience, and discover why travel is one of the best medications that exists for ADD. Continue reading